MENSTRUAL POWER
Cyclical syncing means no more PMS, no more crappy period, no more hating the bleeding. Tap into your innate feminine energy and fall in love with the four phases of you.
Building muscle translates into physical independence at the age of 80.
Lift, baby girl
Grandma’s right babe
Trust your gut instinct. Did you know birth control pills, synthetic drugs & digestive issues can alter your gut brain connection affecting your relationships!
It all starts with your GUT
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It all starts with your GUT 〰️
STOP BLAMING YOUR WEIGHT!
We are living in 2024! A world full of toxins, your liver is overburdened and is seeking your support!
Whatever your liver struggles to detoxify is easy to get stored in your adipose tissue aka your fat cells! Your sluggish liver function is hiding behind the high body fat percentage.
Correlation does not mean causation.
70% of your immune system is in your gut. Your gut signals your entire body from your lymph nodes, your brain, your thyroid gland, your fat cells to your liver.
PMS IS OPTIONAL
“She is just PMSing”.
"I am just about to have my period”.
Funny is the fact that PMS has become a joke in today’s world. When it is nothing but a choice.
Missed periods? Heavy periods? Scanty bleeding? It all boils down to your HORMONES! & your gut is the mastermind behind this balance.
MENOPAUSE PREP ?
It is not “just” STRESS. Hormonal shifts will change your neurochemistry, affecting your mood & personality!
TALK HOLISTIC TO ME, BABY!
What is Holistic? Healing you with a whole body approach using ROOT CAUSE analysis. We are talking
- Autoimmune conditions (Hashimotos, Graves, RA, MS, Chron’s, Colitis, Type -1 Diabetes, CIR (Chronic Inflammatory Response), IBD, Celiac, Endo, RLS, anemia)
- Gut Health Issues ( SIBO, IBS, SIFO, IMO, etc)
- Hormonal & Fertility concerns (Period related, low libido, inability to conceive, PMS, PMDD, hot flashes, insomnia, peri-menopause)
- Mental Health (anxiety, depression, night terrors, etc)
In short? Treat the whole body with an individualised approach!
My journey into the FUNCTIONAL world
I am Vandana, Vee for my girlies ;). I am a NBHHC (National board certified health and wellness coach: IIN), AWPT coach (Applied women’s physiology and training), CPT (ACE certified personal trainer) and FNP (Functional nutrition practitioner). I have been in the space of women’s health for 4+ years now. This cannot be more dear to me because of my own personal experience with illness.
I was diagnosed with autoimmune thyroid disorder & psoriasis in very early years of my life. I was given a 50mcg thyroxine to “fix” my thyroid levels. With time the symptoms- if you sail in my boat you know, anxiety and bloating being the major ones- got worse & worse.
Yet, no doctor would educate me on my illness, the symptoms, the cause- let alone say it could be genetic or due to stress. I would not accept anxiety, depression, chronic constipation, bloating, abdominal weight gain, hair loss, terrible skin health, psoriasis, eczema as my fate- which brought me to this space of FUNCTIONAL HEALTH & HOLISTIC HEALING. I got back to learning from scratch everything you can imagine about my autoimmune condition.
Working with 4000+ women by now, the goal is solely to empower every single woman in this world! Let me speed up the process of raising your vibration!
Newsletter
My small attempt at teaching you something about your body!🌿💫 #Gut #Hormonal #Strength